A new study out this month found just a 20-minute walk can significantly reduce odds of depression. The research from Ireland’s University of Limerick and the Trinity College Dublin concluded moderate exercise 20 minutes a day five times a week “was associated with a 16% lower rate of depressive symptoms and 43% lower odds of Major Depression.”
Share this post
Walk It Out With A 20-Minute Hike
Share this post
A new study out this month found just a 20-minute walk can significantly reduce odds of depression. The research from Ireland’s University of Limerick and the Trinity College Dublin concluded moderate exercise 20 minutes a day five times a week “was associated with a 16% lower rate of depressive symptoms and 43% lower odds of Major Depression.”