Walk It Out With A 20-Minute Hike

A new study out this month found just a 20-minute walk can significantly reduce odds of depression.

The research from Ireland’s University of Limerick and the Trinity College Dublin concluded moderate exercise 20 minutes a day five times a week “was associated with a 16% lower rate of depressive symptoms and 43% lower odds of Major Depression.”

In other words, people just need to go outside and kick rocks. Previous newsletters have highlighted the myriad benefits of green spaces and sunlight.

In May, Gallup found rates of depression reached record highs, with 1 in 3 U.S. adults reporting a depression diagnosis at least once in their lifetime. About 18 percent reported treatment.

Considering how rates of anxiety and depression continue to rise despite record prescription of psychiatric medicines, consider me skeptical that the solution to our mental health crisis (lifestyle crisis) starts with Big Pharma. There’s plenty of evidence that shows we’re far better off when we fix our diet, ditch our phones and practice a little prayer and kindness. And of course, don’t forget to exercise. Even just four minutes of movement lowers cancer risk, according to a new study out Thursday.

Links:

Fatherly: High Weight, Low Reps? Or Low Weight, High Reps? New Study Ends Debate

SheFinds: The Anti-Stress Supplement That May Lead To Liver Failure And Other Risks, Doctors Warn

The Free Press: America The Stoned

Northwestern: Marijuana Use Linked To Epigenetic Changes

New York Times: The Benefits of Morning Meditation

New York Times: The Risks of Taking Drugs Like Ozempic When You’re Over 65

The Federalist: Where Was ‘Plus-Size Ken’ In ‘Barbie?’

The Federalist: Highlights From The House Hearing On Transgenderism

Washington Examiner: Will the Biden administration ban cigars?

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